Stress - Web Sites Serving North Carolina (NC Health Info)
Stress Less Don Colbert (2008)
Mayo Clinic: 5 Steps to Controlling High Blood Pressure Sheldon G. Sheps (2008)
Addicted to Stress: A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life Debbie Mandel (2008)
Women and Stress: Practical Ways to Manage Tension Jean Lush, Pam Vredevelt (Reprint 2008)
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear Angela Neal-Barnett (2003)
The Relaxation Response Herbert Benson, Miriam Z. Klipper (2000)
Articles and Information (American Psychological Association)
Stress and Your Health (National Women’s Health Information Center)
Stress, Depression and the Holidays: 12 Tips for Coping (Mayo Clinic)
How Does Stress Affect Your Body? (American Psychological Association)
During Your Pregnancy: Stress (March of Dimes)
Work-Life Balance: Ways to Restore Harmony and Reduce Stress (Mayo Clinic)
Quitting Tobacco: Handling Stress … Without Smoking (National Cancer Institute)
Helping Teenagers with Stress (American Academy of Child and Adolescent Psychiatry) Spanish
Stress and Sleep (American Medical Association)
Stress – MedlinePlus
Post-Traumatic Stress Disorder – MedlinePlus
Updated November 2008
919-843-1759info@nchealthywoman.org