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Web Links: Exercise

Make it Mediterranean (Academy of Nutrition and Dietetics) 
 
 
 
Interactive Menu Planner (National Heart, Lung, and Blood Institute)
 
 
 
Updated September 2018
 

NC Services & Support

Wellness Center at Meadowmont
(919) 966-5500

Eat Smart, Move More! (Eat Smart, Move More North Carolina)

Nutrition  (NC Health Info)

Exercise and Related Topics (NC Health Info)

Exercise Books, Pamphlets & Videos

The Everything Guide to Nutrition: Everything you need to keep you – and your family - healthy
Nancy Cormier (2011)

The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
Connie Diekman and Sam Sotiropoulos (2010)

The No Sweat Exercise Plan (Harvard Medical School Guides)
Harvey Simon (2006)

Good Nutrition Reading List (American Dietetic Association)

Physical Activity Videos (Centers for Disease Control and Prevention)

Be Active Your Way: A Guide for Adults PDF (Dept. of Health and Human Services)

Weight Control Information Network (National Institute of Health)

Mediterranean Diet – MedlinePlus Encyclopedia
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 UNC Health Care

Women's Health Info Center
NC Women's Hospital

(984) 974-8882 
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