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NC Services & Support

Wellness Center at Meadowmont
(919) 966-5500

Eat Smart, Move More North Carolina

Be Active North Carolina

Nutrition - Web Sites Serving All of North Carolina – NC Health Info

Exercise and Related Topics - Web Sites Serving All of North Carolina – NC Health Info

Web Links: Exercise

(American Dietetic Association)
In Spanish-Espanol

 

Food & Nutrition Topics

Interactive Menu Planner (National Heart, Lung, and Blood Institute)

Just Enough for You: About Food Portions (National Institute of Diabetes and Digestive and Kidney Diseases)

Nutrition – MedlinePlus
In Spanish - Espanol 

Nutrition for Seniors – MedlinePlus
In Spanish - Espanol  

Child Nutrition – MedlinePlus
In Spanish - Espanol 

Physical Activity (National Women's Health Information Center) 

Exercise Counts:How Many Calories Will Your Activity Burn? (American Cancer Society)

Exercise and Physical Fitness – MedlinePlus
In Spanish - Espanol     

Exercise forSeniors – MedlinePlus
In Spanish - Espanol    
 

Last updated: August 2016
 

Exercise Books, Pamphlets & Videos

The Everything Guide to Nutrition: Everything you need to keep you – and your family - healthy
Nancy Cormier (2011)

The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
Connie Diekman and Sam Sotiropoulos (2010)

The No Sweat Exercise Plan (Harvard Medical School Guides)
Harvey Simon (2006)

Good Nutrition Reading List (American Dietetic Association)

Physical Activity Videos (Centers for Disease Control and Prevention) -free

Be Active Your Way: A Guide for Adults (Dept. of Health and Human Services) – 28-page PDF

List of Publications (Weight Control Information Network) - free

Mediterranean Diet – MedlinePlus Encyclopedia
In Spanish-Espanol     
 

 UNC Health Care

Women's Health Info Center
NC Women's Hospital

(984) 974-8882 
info@nchealthywoman.org

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