- Jan. 17 Prepared Childbirth Class 
     - Jan. 17 Maternity Tour

     - Jan. 17 MOM's Networking Group
*Please email or call 984-974-8882 for rescheduling information*

Update: Flu season has begun and the hospital has started to enforce its flu restrictions on the Labor& Delivery and Post-Partum floors of the Women's Hospital. In an effort to keep moms and newborn babies protected from infection, children ages 11 years and younger will not be allowed upstairs to the Labor & Delivery and Post-Partum units. Also, we will not be offering Sibling Tours during the time of the restriction that will be going on from now until February/March of 2018. Thank you for your consideration. 

Ready to sign up for a childbirth class or tour?

Register Now!


NC Services & Support

Wellness Center at Meadowmont
(919) 966-5500

Eat Smart, Move More North Carolina

Be Active North Carolina

Nutrition - Web Sites Serving All of North Carolina – NC Health Info

Exercise and Related Topics - Web Sites Serving All of North Carolina – NC Health Info

Web Links: Exercise

(American Dietetic Association)
In Spanish-Espanol


Food & Nutrition Topics

Interactive Menu Planner (National Heart, Lung, and Blood Institute)

Just Enough for You: About Food Portions (National Institute of Diabetes and Digestive and Kidney Diseases)

Nutrition – MedlinePlus
In Spanish - Espanol 

Nutrition for Seniors – MedlinePlus
In Spanish - Espanol  

Child Nutrition – MedlinePlus
In Spanish - Espanol 

Physical Activity (National Women's Health Information Center) 

Exercise Counts:How Many Calories Will Your Activity Burn? (American Cancer Society)

Exercise and Physical Fitness – MedlinePlus
In Spanish - Espanol     

Exercise forSeniors – MedlinePlus
In Spanish - Espanol    

Last updated: August 2016

Exercise Books, Pamphlets & Videos

The Everything Guide to Nutrition: Everything you need to keep you – and your family - healthy
Nancy Cormier (2011)

The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
Connie Diekman and Sam Sotiropoulos (2010)

The No Sweat Exercise Plan (Harvard Medical School Guides)
Harvey Simon (2006)

Good Nutrition Reading List (American Dietetic Association)

Physical Activity Videos (Centers for Disease Control and Prevention) -free

Be Active Your Way: A Guide for Adults (Dept. of Health and Human Services) – 28-page PDF

List of Publications (Weight Control Information Network) - free

Mediterranean Diet – MedlinePlus Encyclopedia
In Spanish-Espanol     

 UNC Health Care

Women's Health Info Center
NC Women's Hospital

(984) 974-8882

© 2002-2012 by Women's Health Information Center Privacy Statement Terms Of Use Web Site Design and SEO by Proclaim Medical