WEATHER CANCELLATIONS: 
     - Jan. 17 Prepared Childbirth Class 
     - Jan. 17 Maternity Tour

     - Jan. 17 MOM's Networking Group
*Please email stork@unchealth.unc.edu or call 984-974-8882 for rescheduling information*

Update: Flu season has begun and the hospital has started to enforce its flu restrictions on the Labor& Delivery and Post-Partum floors of the Women's Hospital. In an effort to keep moms and newborn babies protected from infection, children ages 11 years and younger will not be allowed upstairs to the Labor & Delivery and Post-Partum units. Also, we will not be offering Sibling Tours during the time of the restriction that will be going on from now until February/March of 2018. Thank you for your consideration. 

Ready to sign up for a childbirth class or tour?

Register Now!

 

Selected Links: Sleep

Insomnia (National Heart, Lung, and Blood Institute)
Spanish

Sleep Hygiene: The Healthy Habits of Good Sleep (American Academy of Sleep Medicine)

Common Treatments of Sleep Disorders (WebMD)

Sleep and Chronic Disease (Centers for Disease Control and Prevention)

Sleep and Aging (National Institute on Aging)

Circadian Rhythms (National Institute of General Medical Sciences)

Sedatives (Consumers Union of U.S.)
Spanish

How Much Sleep Do I Need? (TeensHealth – Nemours Foundation) 

Brain Basics: Understanding Sleep (National Institute of Neurological Disorders and Stroke) 
 

Caffeine Counter (National Sleep Foundation) 
 

Find a Sleep Center (American Academy of Sleep Medicine) 
 

Sleep Disorders – MedlinePlus 
 

NC Services & Support Groups

UNC Sleep Disorders Center (UNC Chapel Hill)
(919) 966-4401

Support Groups (UNC Health Care)

Sleep Disorders - Websites Serving North Carolina (NC Health Info)
 

 

 

 

Page Updated November 2009

 UNC Health Care

Women's Health Info Center
NC Women's Hospital

(984) 974-8882 
info@nchealthywoman.org

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